Stephanie Sheets - Therapist

• Serving:  Georgia residents
• Currently Accepting New Clients? Yes
• Ages: 14 & up
• ​Insurance: Not at this time
• Self-Pay Rate: 60 mins session - $80
• Specializations: Anger Management, Anxiety, Childhood Trauma, Depression, Grief & Loss, Life Transitions, Self-Esteem, Spiritual Trauma
• Education and Professional Credentials: Licensed Associate Professional Counselor (GA), Master of Clinical Mental Health - Liberty University, Certified Teacher (GA) Secondary Education (6-12 grade)

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Services

Adult Counseling

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Trifecta Health provides tailored individual counseling services for adults, offering a supportive and nonjudgmental space for personal growth and healing. Our skilled therapists are adept at addressing a wide range of concerns commonly faced by adults, including stress, mood disorders, trauma, and relationship difficulties. We work collaboratively with each individual to explore their unique challenges, identify underlying patterns, and develop practical strategies for positive change. Whether clients seek support for managing life transitions, improving self-esteem, or processing past experiences, our goal is to empower them to cultivate resilience, enhance self-awareness, and lead more fulfilling lives.

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Teen Counseling

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The team at Trifecta Health has clinicians who specialize in providing individual counseling services tailored specifically for teenagers. We offer a supportive and confidential environment where adolescents can explore their thoughts, emotions, and challenges. Our counselors understand the unique developmental needs and struggles that teens face, including issues such as academic stress, peer relationships, family conflicts, self-esteem, anxiety, and depression. Whether they're dealing with school pressures, navigating identity development, or dealing with emotional difficulties, our aim is to empower teens to build resilience, develop coping strategies, and thrive personally and academically. We prioritize creating a safe space where teens feel heard, understood, and supported as they navigate the ups and downs of adolescence.

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Pre-Marital Counseling

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Trifecta Health is committed to helping couples lay a strong foundation for a lifetime of love and partnership through our pre-marital counseling services. We recognize the importance of proactive and intentional preparation for marriage, and our skilled therapists provide a supportive and nonjudgmental space for couples to explore their values, expectations, and communication styles. Our approach to pre-marital counseling covers various topics, including conflict resolution, financial management, family dynamics, and intimacy, equipping couples with the skills and insights they need to navigate the challenges and joys of married life. With our guidance and support, couples can embark on their marital journey with confidence, clarity, and a deeper understanding of each other, setting the stage for a happy and fulfilling union.

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Marriage Counseling

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At Trifecta Health, we are dedicated to helping couples strengthen and revitalize their relationships through our comprehensive marriage counseling services. Our experienced therapists provide a safe, empathetic, and nonjudgmental space for couples to explore their concerns, improve communication, rebuild trust, and rediscover intimacy. Whether you're facing challenges such as conflicts, infidelity, or issues with parenting or blended families, our tailored approach focuses on identifying underlying problems and implementing practical strategies for positive change. We believe that every marriage has the potential for growth and resilience, and our goal is to empower couples with the tools and insights they need to navigate through difficulties and create a more fulfilling and harmonious partnership. With our support, couples can rebuild their connection, reignite their love, and cultivate a stronger foundation for a lasting and meaningful relationship.

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Continuing Education for Mental Health Professionals

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At our practice, we offer an array of continuing education courses designed to support the ongoing development of mental health professionals. Our courses cover diverse topics, including the latest advancements in therapeutic techniques, evidence-based interventions, ethical considerations, and cultural competency. Led by experienced clinicians and experts in the field, our courses provide engaging and interactive learning experiences accessible in person and online. Whether you're an individual clinician or an organizational leader seeking to offer classes to your team, our continuing education programs are designed to meet your specific needs and interests, helping you stay abreast of current research, best practices, and emerging trends in the mental health field. By participating in our courses, mental health professionals can enhance their knowledge and skills, meet licensure requirements, and ultimately provide high-quality care that positively impacts the lives of their clients.

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Navigating High School to College

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Trifecta Health understands the challenges and opportunities that arise during the transition from high school to college and is here to help support teens in navigating this pivotal period with confidence and success. From academic planning and career exploration to developing essential life skills and coping mechanisms, our experienced professionals provide personalized guidance at every step. We empower teens to adapt to the demands of college life, make informed decisions, and thrive in their academic and personal pursuits. With our comprehensive approach, we strive to equip teens with the tools and resilience needed to transition seamlessly into the next chapter of their educational journey.

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Life Transitions

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Trifecta Health specializes in providing comprehensive support for individuals navigating life transitions. Whether it's a career change, seasons of life, relationship shift, relocation, or any significant life event, our experienced professionals offer personalized guidance and practical strategies to empower you through every step. From goal setting to stress management, we help you embrace change with confidence and resilience. With our compassionate approach, we're committed to helping you navigate life's transitions smoothly and emerge stronger, ready to thrive in your new chapter.

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About Stephanie

Hello! Thank you for considering me for your counseling needs. I am a passionate post-graduate clinician in the process of obtaining licensure. If you’re visiting this page, you are one step closer to taking the steps needed to reach your mental health goals. You are already considering self-care! It is my passion to walk alongside people as they navigate trauma, depression, anxiety, anger, grief, self-esteem issues, and any sort of obstacle that may result in preventing a happy and fulfilling life. By utilizing empirically based techniques such as cognitive-behavioral therapy, motivational interviewing, dialectical behavioral therapy, and person-centered work, people can adapt and utilize their strengths to overcome many of these obstacles.
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Having been a teacher and continuing to the mental health field, I have learned from myself and others how much of a priority mental health can and should be. I would be honored to be a part of this journey and to help tailor the interventions that would be best for your specific needs. In addition to the therapeutic techniques mentioned above, I also love integrating the Meyer’s Briggs personality framework (or rather, the Jungian cognitive functions) and Enneagram for those who are interested in personality systems.

As for me, I have been married to my husband for five years, and together we enjoy many hobbies, but my favorite is running! I also love soccer, hiking, reading, and writing.  I have found that people who come in for counseling are not broken—they are stuck in a state of change, either within themselves or their environment. With a little bit of direction, science, and support, life can become colorful!​


​*Stephanie is under the clinical supervision of Shawna Mitchell, LPC, CSPS

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Stephanie is ready to hear from you. Complete our inquiry form, and ​our team will contact you directly to discuss the next steps.

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